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North Americans are eating more fish and seafood today than they did a decade ago. Fish and seafood have been described as "the quintessential low-fat, low-sodium food," thereby appealing to our increasing concern about health and nutrition. It's a wonderful source of protein, and low in calories.

Trout is naturally low in sodium and calories and has high levels of Omega-3 fatty acids, which have been proven to lower blood triglycerides and cholesterol levels, reduce risk of death from coronary and cardiovascular disease, reduce blood pressure and relieve the pain of rheumatoid arthritis.

Links to Health articles:

• CNN Article: Heart experts' advice: Eat more fish in a balanced diet
• CNN Article: Seafood trends: A health choice for dieters


Nutrition FactsServing
Size 4 oz

Amount Per Serving

Calories 181

Calories from Fat 49

Total Fat 7 g

  
    

Saturated Fat 2 g

  

Cholesterol 52 mg

  

Sodium 45 mg

  

Total Carbohydrate 0.00 g

  
    

Dietary Fiber 0.00 g

  
    

Sugars 0

  

*Protein 27 g

  

Potassium

  

Niacin 34.9 %

Vitamin E 0.1 %

* Percent Daily Values are based on a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender